Reduce the Salt in Your Diet. This guide provides basic information to help you start following, or continue following, your heart failure diet. As always check with your doctor and have appropriate blood work done before following any of the research suggestions from this or other sources. Planning what you eat and balancing your meals are important ways to manage your health. The condition is the leading cause of hospitalization in people over age 65. If you have congestive heart failure, your doctor may have mentioned that you need to change your diet. With congestive heart failure, or CHF, the heart has to work harder and is less efficient at delivering oxygen to the body. If you eat too much salt or drink too much fluid, your body's water content may increase and make your heart work harder. Nutrition Tips for Congestive Heart Failure. This can worsen your CHF. To eat a smart diet for heart disease, you need to take note of where salt slips into your diet unexpectedly. Sodium-based Foods: It is very much essential for an individual to put a limit on the sodium intake, as it results in making your heart functions relatively harder. Congestive heart failure (CHF) occurs when the heart does not pump efficiently and is not able to deliver enough oxygen to the body. For heart disease the research suggests that the following foods are appropriate and perhaps helpful to eat. If you have congestive heart failure, follow these nutrition guidelines: Check food labels, and bound salt and sodium to 1,500 to 2,000 milligrams per day. It can be caused by high blood pressure or other heart problems. Now, let us have a look on foods to avoid, which you should avoid strictly if you are a patient of congestive heart failure. ... 7 Symptoms Never to Ignore If You Have Heart Failure. We'll tell you how to minimize extra fluid in … Heart Disease, What Foods to eat and foods to avoid. The heart does not have to work as hard when you make some changes in your diet. The following diet will help decrease some of your symptoms. FOOD SODIUM (MG) FOOD SODIUM (MG) VEGETABLES FRUIT Fresh or frozen ½ c 1-70 Fresh, frozen, canned, ½ c 0-5 • Caution: Salt substitutes based on potassium such as “No Salt” or “Half Salt” are not recommended with some heart failure medications. Blood can build up in different parts of the body, causing fluid accumulation in the lungs, arms, legs and gastrointestinal tract. heart health but no specific benefits have been found for those with heart failure. Ideally, a patient with congestive heart failure should limit the intake of salt to about 1500 mg in one day. But, when it comes to heart … Eating healthy often means making changes in your current eating habits. Heart failure and aging. Substitute salt and other high-sodium seasonings with replacements that have no salt or … Nuts are rich with good-for-you fats, but try to switch from salted to unsalted ones. 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