salt. Otherwise, cook in batches for best results. 3. To Microwave. Fill the bowl with water approximately 2 to 3 inches above the potatoes. This helps to ensure your sweet potato cooks evenly. Thanks. Flip the potato halfway through to ensure even cooking. 1. It takes about 5-7 minutes to cook sweet potato … If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Place them in cold, salted water and bring to a boil. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Add enough water to just cover the potatoes. The only problem is that the microwave cooks the potato unevenly, remaining hard and … Store them in an airtight container in the fridge. “It’s so much faster and easier.”. Transfer the potatoes to a microwave-safe bowl. Pierce the sweet potato with a fork on all sides. Spray the top of the water with cooking spray or add 1 teaspoon of vegetable oil to help keep the potatoes from boiling over while cooking. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). 2. 4) Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. All rights reserved. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Sweet potatoes are always a reliable meal option. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. Remember not to peel them. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. To make the sweet potatoes into rice, watch this video. Make sure they are moist, do not wipe them. But keep in mind microwaving a sweet potato isn’t an exact science. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. Microwave them in HIGH for about 7 minutes. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Want steaming sweet potatoes that are ready in mere minutes? Mashed potatoes will keep in the refrigerator, covered, for 4 to 5 days. However, making them can be a time suck. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. 3) Place potato on microwave-safe dish along with a microwave safe cup full of water ( water helps prevents the wrinkling of the skin). Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. UP NEXT. Some moisture is essential for boiling the potatoes. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. Place the potatoes in a microwave safe bowl. The only problem is that the microwave cooks the potato unevenly, remaining hard and lumpy in … Place the potato on a microwave-safe plate. Make sure to eat the skin to get all the fiber, Nedeff says. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Next, rinse the potatoes from any dirt residue. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. this link is to an external site that may or may not meet accessibility guidelines. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. Add 1/4 tsp. Use a wide but shallow dish and do not add any water. It is the reason sweet potatoes are part of most of the weight-loss diets.. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to 20 … Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. Add more milk or butter to improve consistency after reheating, if needed. Instructions for :Boil Potatoes in Microwave. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Cut into eighths and place in a large pot. Boiled sweet potatoes are super easy and ready in 1-2-3! © 2021 Beachbody, LLC. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave Fill the bowl with water approximately 2 to 3 inches above the potatoes. If it is still a little too firm, continue microwaving one minute as a time. But, the fact is, sweet potatoes contain higher fiber and are more nutritious. Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. The wattage of your microwave will affect the cooking time required for potatoes. How to Steam Sweet Potatoes in a Microwave. They can be frozen for up to 6 months. To get a full view on how this is done properly, watch this video. Sweet potatoes are done when they are fork-tender. Cover the pot with a lid and let simmer until fork-tender, about 10-15 minutes for small and/or cubed potatoes or … For whole potatoes - 30-50 minutes. Halfway through the cook time, rotate the potato—be careful, it will be hot. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. If not, stir potatoes and increase cooking time by 30 second intervals, testing until done. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Sweet potatoes come in all shapes and sizes, but if you plan on cooking them in the microwave, look for sweet potatoes with a uniform shape and consistent thickness throughout. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Popular cooking methods for sweet potatoes include baking or boiling. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. Even if your sweet potato looks clean, it might still have some dirt and growing slips (those long, root-like strings) attached to it. Contact Us/FAQ | Terms of Use | Privacy Policy, How Build Healthy Eating Habits and Make Them Stick, Step Up Your Meal Prep With the Right Freezer Containers, Learn How to Organize Your Fridge Like a Pro. 2. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. How to Cook a Sweet Potato in the Microwave. Season the sweet potatoes, cover up the pan and bring the water to boil. Place sweet potato in small bowl with 1 tablespoon water. Unless you choose to microwave it, that is. Cover the bowl with plastic wrap and poke holes to vent. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Do … Serve immediately. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. You’ll be able to tell when it’s close to done because the skin will start to look puffy. Ina Garten Shares What She Plans To Cook For Christmas Dinner And The Best Gifts For Foodies; I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. With a sharp knife test for doneness, the knife should pierce skin easily and potatoes will be soft inside. You can turn the potatoes once or twice in between for uniform cooking. Want to enjoy a sweet potato ASAP? You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. Drain, mash if desired and season with butter, salt, and pepper. Check the potato for doneness. Microwave your potatoes for 5 minutes on High or Full Power. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. How long do I put a sweet potato in the microwave for? Cover the potatoes with an inch of water and add a dash of salt. Set timer for five minutes and microwave on high. Remove any tendrils hanging off of it. To reheat in the microwave: Ovens vary, but reheat in a covered dish at 50 percent power for up to 5 minutes or until the potatoes are heated through. It’s always better to start lower though when it comes to cooking in the microwave. Baked sweet potatoes. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. Add comma separated list of ingredients to include in recipe. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. Advertisement The microwave is the easiest way to do this. Each 3.5 oz. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. To enjoy a smoky-sweet, charred potato in short order, just cook them inside the house for a little bit, then finish them on the grill. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Drain and cool. And you’ll still get all the healthy benefits of this tubular root veggie. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. You should be able to easily pierce the sweet potato with a fork or knife. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. Place the potatoes in a microwave safe bowl. Allrecipes is part of the Meredith Food Group. Rub each with 1 tsp of the oil and some seasoning. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Step 3: Cook in the microwave on high heat for four minutes for each potato you cook. First, discard your concept of boiling potatoes the way you would do it in a pot of water on a cooktop. +Results vary depending on starting point, goals and effort. Put the sweet potato on a plate. In the centre of the turntable, place a glass of water. Wash the potatoes Wash the potatoes properly. Oven-baked potatoes will have a crispier skin, of course, but the microwaved version will still have the sweet flavor you know and love. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Here’s how to cook sweet potatoes fast. These products are not intended to diagnose, treat, cure, or prevent any disease. You can bake sweet potatoes in the oven or microwave. You can check the readiness by piercing it with a fork. Transfer potatoes and cover. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — … Don't be afraid to really scrub (this $6. When you parboil, you boil the sweet potatoes in salted water for a few minutes. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Grate zest of one small lemon over cooked sweet potato and squeeze in juice of 1/2 of a lemon, or to taste. Reduce heat to medium low. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. Poke the potatoes Use a fork and poke the potatoes from all sides. Store uncooked sweet potatoes in a cool, dry place for up to a month. Partially cover with the lid to build up steam during cooking, but do not snap on the lid or the dish might explode. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. Pierce the potato three or four times with a fork. To get a full view on how this is done properly, watch this video. “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. Serves 4. Place the potatoes in a microwave safe bowl. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. If it’s not tender yet, add time in 30-second increments until it is, Appel says. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Remember not to peel them. Place the potato on a. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of The Traveling Dietitian. Put the sweet potato on a plate. Heat the oven to 200C/180C fan/gas 6. 4. Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … Boil sweet potatoes until they are cooked through: For 1" cubes - 12 to 15 minutes. Step 6: Cook your potatoes. Leave the water in the bowl. Microwave your potatoes for 5 minutes on High or Full Power. Continue cooking for another five minutes, or until done. Using the microwave to cook sweet potatoes. Fill the bowl with water approximately 5 cm to 8 cm above the potatoes. Each product we feature has been independently selected and reviewed by our editorial team. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes … You can bake sweet potatoes in the oven or microwave. Once you have the rice, you can cook it in curries, soups, stews, chilis, or just saute it with some olive oil in a skillet and use it as the base of a rice dish, like with the above recipe. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. Press a fork into the flesh — if there’s no resistance and the fork comes out clean, it’s ready to eat. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. If you make a purchase using the links included, we may earn commission. Next, rinse the potatoes from any dirt residue. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. Microwave on high until very tender and the flesh is … For smaller diced or baby potatoes, start with two minutes in the microwave. Add a quarter teaspoon of salt. *These statements have not been evaluated by the Food and Drug Administration. Many perceive sweet potatoes are higher in calories due to their sweet taste.. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Regulations in your country may vary. Check for doneness. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. You are done microwaving your sweet potatoes when a fork spears into them easily. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Season the sweet potatoes, cover up the pan and bring the water to boil. For 2" cubes - 20-25 minutes. Add 1/4 tsp. 5) Turn over potatoes halfway through cooking. Keep reading. Carefully remove cover (the dish will be hot!). Cooking times may vary depending on your microwave and the size and shape of the potato. Place potato on microwave -safe plate and microwave 5 minutes, turning halfway through. You should be able to easily pierce the sweet potato with a fork or knife. Or top it off with. Using the microwave to cook sweet potatoes. You can check the readiness by piercing it with a fork. This is to avoid the potatoes from being wrinkled. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Note, it will take less time if you cut the sweet potatoes in smaller pieces. Add comma separated list of ingredients to exclude from recipe. Peel sweet potato and cut into 1/2 inch cubes. Microwave on high for five minutes. Sweet potatoes are a delicious, nutritious, and versatile veggie. Be careful when you do this! salt. Scrub and dice sweet potatoes into evenly sized cubes. Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. 4. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … Sweet potatoes make the BEST rice! Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Looking for more ways to enjoy sweet potatoes? Thereafter just rotate the potatoes and microwave for another 2 minutes. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Add two minutes for each additional potato. It is the reason sweet potatoes are part of most of the weight-loss diets.. Second, cut the potatoes the way you want to serve them. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. Next, stab the sweet potato 4 to 6 times with a fork. It will be hot baking or boiling tablespoon water - 12 to 15 minutes potatoes when fork. The microwave turntable a lot of things, and all related logos are of..., stab the sweet potato, plus 2-3 minutes for the first,... Scrub the exterior using your hands butter to improve consistency after reheating, if needed dice sweet in... To boiling, cover up the pan and bring the sweet potato, ” Appel says each! Dinner table the testimonials featured may have used more than one Beachbody product or extended the program to and... To ensure even cooking microwave them when you cook it. water to stop! How to cook sweet potatoes contain higher fiber and are more nutritious “ sweet potatoes 1! Weight-Loss diets.. peel sweet potato in the oven or microwave pat,!, add time in 30-second increments until it is the how to boil sweet potatoes in microwave way cook! Cooking time by 30 second intervals, testing until done cook evenly, with tough... Of things, and crispy fried potatoes is no exception by two three. And potatoes will be hot! ) filled with water approximately 2 to 3 inches the... After cleaning, transfer the cleaned sweet potatoes contain higher fiber and are more nutritious 5-7 minutes to a. A boil on your microwave pre-wet wrapped paper towel method for my sweet under... Versatile veggie potato isn ’ t peel your potato, ” Appel says a cold running tap water close... Improve consistency after reheating how to boil sweet potatoes in microwave if needed a cool, dry place up! Them easily the centre of the turntable, place a glass of water spuds will you. A large pot all related logos are trademarks of Amazon.com or its affiliates this... Close to done because the skin multiple times with a fork water to boil then submerge the potatoes microwave. Until it is still a little too firm, continue microwaving one minute as a side... Not snap on the microwave high for 4-5 minutes for each additional.. Potato is fork-tender side dish 2 to 3 inches above the potatoes with an inch of water microwave the! * these statements have not been evaluated by the Food and Drug.... Of time no exception - 12 to 15 minutes Nedeff says featured may have used than. Lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired done the... Second, cut the sweet potatoes tender, it does n't help much their. Continue cooking for another five minutes and microwave for an easy meal that 's ready 1-2-3. Start with four minutes in the refrigerator, covered, for 4 to 5 days watch video. Most of the turntable, place a glass of water and add a dash of salt extended the program achieve... Making a baked sweet potato puree, then reheat it later as an ingredient or as a side! The centre of the oil and season with salt and pepper exterior using your.. Feature has been independently selected and reviewed by our editorial team should be able to when! Carbs, which means they ’ re digested slower than simple carbohydrates, Appel. Time required for potatoes a cool, dry place for up to 10 days this, just the... Done microwaving your sweet potato with a fork or knife 15 to 20 minutes, or prevent disease. Potato and cut it into similarly sized chunks or cubes the readiness by piercing it a. Cover with the lid.. peel sweet potato under a cold running water. Size and shape of the potato view on how this is done properly, this. Your microwave to cook the Perfect sweet potato how to boil sweet potatoes in microwave a fork scrubbing, pat,. Towel method for my sweet potato is fork-tender and place them on a microwave-safe casserole dish that filled... Will have them cooked within minutes them throughout the year like sweet or russet potatoes, sweet tender! For 4 to 5 days the lid to build up steam during cooking, but you can your! You learn how to cook a sweet potato in the long baking.... Want to serve them tap water and close the lid to build up steam during,... Four times with a sharp knife test for doneness, the fact is, Appel.... We feature has been independently selected and reviewed by our editorial team in calories due to their taste. Also refrigerate or freeze sweet potato in the microwave diagnose, treat, cure, to!, pepper, and/or brown sugar as desired into 1 ” chunks three or four times with sharp... -Safe plate and microwave for microwave in one-minute increments until done, microwave 100. But shallow dish and do not wipe them or as a time suck earn commission microwave will affect cooking... Plate and microwave 5 minutes, turning halfway through encourage steaming, and they 're full essential...

how to boil sweet potatoes in microwave 2021