Cut the quarters into slices, about 4 - 5 mm/ 0.15 - 0.19 inches. Add the spices and stir well to coat. https://www.health.com/food/25-healthy-sweet-potato-recipes Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Frying sweet potatoes in the pan is super easy. Leave the skin intact to get the full benefit of the fiber. You will find lots of Romanian and German recipes, but not only. Thoroughly wash and dry sweet potatoes. This is the end of my article about how to cook sweet potatoes on the stove. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. Salt, pepper, and granulated garlic (or powder) each turn. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Sauteed: roughly chop them up and sauté them with some butter and garlic. Sweet potatoes are always a favorite in our house. Boiling Cubed Sweet Potatoes. Fry the sweet potatoes over medium heat, turning them every few minutes, for about 15 minutes, depending on how thick they are. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Things You'll Need. Place potato on microwave-safe plate; microwave for 5-8 minutes, rotating halfway through. Cut each sweet potato in half lengthways. If you intend to create a delicious dish with sweet potatoes in that kitchen, let me give you a hand. Sweet potatoes are one of the most favorite baby’s vegetables, since it is sweet, as well as mild veggies. Method. Keep boiling at medium heat for two minutes without stirring, then turn off the stove, add vanilla extract and orange zest to the sauce, and stir. Note 1: If using cinnamon, add it to taste. That said, it doesn’t mean you can’t do anything. Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor. That means you only have to set foot on the table when it’s mealtime. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. Sweet Potato Stir-Fry. Now, add brown sugar, orange ginger sauce marinade, spread-tub, and cinnamon to the potatoes; smash them with a spoon, spatula, or fork until everything is well mixed and you’ve got a smooth potato mixture. 2. Here is how to cook sweet potatoes on the stove (4 easy recipes that you can try at home). I did not know what to expect, I imagined them tasting more like regular potatoes, I guess. Boiling Whole Sweet Potatoes. Add other ingredients to the pot, boil them over low heat for 20 minutes. First of all I would like to say that even if these pan fried sweet potatoes are intended to be side dish, they would still make a wonderful main meal for one. 1. The only disappointment with sweet potatoes until now is that my children don’t like them at all, well, unless they are in a soup… a creamy, pureed sweet potato soup where they cannot really recognize the ingredients. Boiled: boiling sweet potato vine leaves will help remove their bitterness. Ground cinnamon is not the kind of spice I would have thought of using by myself, I rarely use cinnamon in savory dishes. All the ingredients are easily found in any supermarket or market and the cooking process is simple. Been eating these instead of regular potatoes for breakfast for years. Step 3: Heat a thin layer of olive oil in your skillet over medium heat then top it up with a single layer of potato slices. Instructions Preheat air fryer to 390 degrees for 5 minutes. Where Is My Spoon Other Recipes by Region American Recipes Pan Fried Sweet Potatoes, Posted on Last updated: 05/12/2020 By: Author Adina, Categories American Recipes / Other Recipes by Region / Side Dishes / Vegan Recipes / Vegetarian Recipes. Add the sweet potatoes to the air fryer basket and cook for 15 minutes, or until potatoes are tender, shaking the basket every 5 minutes. I've never had potatoes for breakfast, but sweet potatoes are so great, I could imagine eating them even for breakfast. There may be affiliate links within the post, see my, Easter Baking Recipes / Sweet and Savory Easter Baking, Turmeric Chicken Legs with a Garlic Honey Glaze, Baked Broccoli and Cauliflower Balls with Cheese, dried herbs (oregano, thyme, rosemary) + garlic or garlic powder + salt + pepper. Place the blade of a sharp knife or vegetable peeler at the top … 2. Potato will be done when the skin is crisp and the flesh is tender. Frying sweet potatoes is simple, healthy and always delicious! I hope it was helpful for you to get more delicious recipes for the next cooking time. So, if that is all you have, don’t worry about it, the pan fried sweet potatoes will still be absolutely delicious. Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. This fried sweet potato recipe serves two people. This guide will basically walk you through the step by step process of potato farming in Nigeria.. Hello! 1 sweet potato, about 200 -250 g/ 7 – 8.8 oz, ½ teaspoon sweet paprika powder OR ground cinnamon to taste (See note 1 and 2), fine sea salt and freshly ground black pepper, chopped parley/sesame seeds /nigella seeds to sprinkle on top. I fell in love with sweet potatoes a long time ago. My sweet potato fry game changed when I started giving my fries a thin coating of cornstarch or arrowroot powder before roasting. Candied sweet potatoes are my new favorite snack this year. Here is a collection of our favourite sweet potato recipes. The process of commercial potato farming is the same even if you are growing potatoes in colder regions.. You only need to consider the temperature and soil requirement in order to succeed. Top it off with a little bit of butter and enjoy! Sweet potatoes are starchy and moist with a rich, sweet flavor. All you’ll need is a fork and a microwave-safe plate: Use a fork to pierce the sweet potato skin 5-6 times. Fry on low heat until golden brown and stick tender in the middle. Sprinkle with fresh herbs/sesame seeds/ nigella seeds etc and serve immediately. If you are pressed for time, this delicious, quick-to-cook side dish from sweet potatoes is a great choice. Benefits of Sweet Potatoes. As a kid I didn't really like them, but now I LOVE them. . Grilling sweet potatoes is a great method for … Uses of Sweet Potatoes. Saving the salt until after baking. Oven mitts or pot holders. Just the sweet potatoes, a large skillet or non-stick pan, some oil and some spices. Add the spices and stir well to coat. Insert ginger and garlic then stir continuously; cook for 60 seconds. Boil whole for 30-50 minutes. Cut sweet potatoes into medium-sized matchsticks and place in a large bowl. Rinse thoroughly, peel, and cut sweet potatoes into 1”-thick cubes. It is also an excellent source of Beta-Carotene. Here is how: Optional for garnish: dried or chopped fresh rosemary, sea salt. @2020 - Where Is My Spoon. Homedif.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The whole cooking process is even faster than the previous side dish recipe. If you love eating sweet potatoes, you are going to love this quick and easy recipe! Scrub brush. Preheat a medium saucepan on medium fire; pour all the ginger, nutmeg, cinnamon, brown sugar, maple syrup, water, and butter into it and keep stirring until the butter has melted. The best way to reheat fried sweet potatoes is by using a convection oven. These baked sweet potatoes in the air fryer leave you with crispy skin on the outside and tender sweet potato on the inside. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Step 4: Sprinkle with ginger powder, curry, garlic powder, pepper, and salt and remaining cooking for 5 minutes or until they turn browned and soft. In a clean cooking pot, heat the oil . Once carrots and sweet potatoes are tender, it’s ready to serve. water 115 gr (1/2 cup) unsalted butter ½ tsp. Privacy Policy | Wisteria on Trellis Framework by Mediavine, As an Amazon Associate, I earn from qualifying purchases. Preparation Peel the sweet potatoes. Ginger Orange Stir Fry Sauce-Marinade. Baked Sweet Potatoes In The Air Fryer These air fryer baked sweet potatoes … Heat the oven to 200C/180C fan/gas 6. I usually take olive oil or canola oil to fry the potatoes. And these pan fried sweet potatoes are the first sweet potato recipe I have ever tried. After that first fried sweet potato recipe I did not look back. Sweet potatoes are majorly consumed in Nigeria as fried, in wedges, or as thinly sliced chips. Looks like a side dish for growups :-)) I am not surprised that your kids don't enjoy them. I love pan fried potatoes,sweet potatoes and yam.. Step1: After cleansing thoroughly, peel and cut sweet potatoes into ½”-thick slices, then put in a pot. Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking. Preheat the oven to 425°F and place a piece of foil on a baking sheet. Za’atar or sumac would also make an interesting and delicious change. Simply delicious.. My standard spice combinations for pan fried sweet potatoes are: You can always add a sprinkle of brown sugar to the sweet potatoes, I don’t normally do it, but when I do, it tastes nice. If the pan is overcrowded, they will rather stew instead of being fried. Ready to serve. The sweet potato tubers can be white, orange, or purple. I sometimes add a bit of garlic :). Boil those cut into 2-inch cubes for 20-25 minutes. This production line can wash and peel the sweet potatoes automatically, slice them into adjustable thickness, blanch the slices to stop the enzyme activity, dewater to reduce the time of frying and then fry by electricity or by coal, deoil to reduce the extra oil on the surface, flavor evenly and at last seal the sweet potato chips in a nitrogen bag. Baking sweet potato fries inside an oven will allow them to maintain the crispy texture on the outside and the fluffy core. Place on paper towels and salt immediately. Heat the oil in a large non-stick pan or cast iron skillet. pure vanilla extract ½ tbsp. Thanks for reading and happy cooking! Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Add enough water to cover it, then add sweet potato pieces. The first time I made the skillet sweet potatoes, I only spiced them with salt and pepper. For the sweet potato fries, pre-heat the oven to 220C/200C Fan/Gas 7. For a minimalist kitchen that isn’t equipped with a microwave, oven, or grill, but just a stove, the number of dishes you can cook is obviously limited. Step 5: Flip all the potato slices, repeat step 4 on this side. I kept buying sweet potatoes, I think I have them in the house most of the times. Over medium heat, preheat a skillet then layer it with cooking oil. One of the most common ways that people prepare potatoes in the comfort of their own home is in the oven, and often with foil to help with the cooking process. Sounds delicious! Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. As an Amazon Associate, we earn from qualifying purchases. It only takes around 30 minutes for the cooking process but you can make a big batch to save for the whole week. If, like me, you are also a huge fan of freshly cooked french fries, you know how much time and effort goes into cutting up the sweet potatoes with a knife. It will also make the food evenly tender inside with perfectly crisp outside. And here are some ideas of what you could serve with pan fried sweet potatoes: Simple pan fried sweet potatoes, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. Juiced: add them into your daily juice for a vitamin kick. This way they will get nice and crispy on the outside. They taste even better with sea salt, rosemary, and orange zest. https://cooking.nytimes.com/recipes/1013264-stir-fried-sweet-potatoes Add potato cubes once the oil is hot. Moreover, it becomes of a fluffy texture if to mix it with mummy’s milk or formula. Sweet potatoes are high in carbohydrates, fiber, vitamin C, B6, Potassium and Manganese. Both ways are delicious, but I prefer the golden potatoes, they look nicer. Nutrition information isn’t always accurate. Now, cook them for around 20 minutes over medium heat; stir sometimes and make sure they are nice and crispy without getting burnt. Drain them. Add the sweet potato slices in a single layer. So, I heated mine very hot because some vegetables were frozen. Add the sweet potato slices in a single layer. Preheat a saucepan over high heat. 20 minutes, turn, 20 minutes, turn, 20 minutes. Use a large non-stick pan or cast iron skillet, about 30 cm/ 12 inches diameter. Ingredients: 1 tbsp. As long as your oven is preheated, you can easily transfer them right from the oven to the oven. When your potatoes are pierced easily by a knife, it’s completely cooked. and when I use it, it is more for Moroccan recipes, like this Moroccan chicken stew. Fork (for baking) Aluminum foil (for … :). They’re buttery, soft, sweet, and extra saucy with a caramelized edge, which is perfect for not only a random Sunday night throughout the year but also special occasions. This largely depends on the size of the potato. This coating helps absorb some of the water content of the sweet potatoes. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. You can sprinkle the pan fried sweet potatoes with fresh parsley or fresh coriander, more chili flakes, thinly sliced spring onions/scallions, roasted sesame seeds or nigella seeds. Sweet potatoes add fiber and nutrients to stir-fry dishes. Place a huge pot over medium heat and add a thin layer of olive oil. This pan fried sweet potato recipe is very basic. Simple fried sweet potato recipe, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. Give them a good mix. FIRST PEEL AND CUT SWEET POTATO AND KEEP ASIDE IN SALTED WATER SO THAT THE COLOR DOESN’T CHANGE. What’s more is that, hiding in the shadow of the popular potato is the sweet potato. Drain sweet potatoes and dry well. Rinse thoroughly, peel, and cut sweet potatoes into ½” cubes. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. Several nutritional studies have found that the digestive system absorbs many nutrients in sweet potatoes more efficiently if … You should definitely try it! Cover the sweet potatoes with cold water and soak for 30-60 minutes. I have never even heard of sweet potatoes during my childhood and teens in Romania, I first discovered and tried sweet potatoes during the time I was living in England. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. If you have any leftovers, make some pan fried sweet potatoes pita bread with some yogurt or tzatziki, chutneys or hot sauces and cheese. Wash the sweet potatoes and pat dry. Boil them for 15 minutes or until your sweet potatoes are evenly tender. 2 tbsp. Slice the sweet potato into thin fries about ¼ inch thick. The following are just suggestions for seasoning pan fried sweet potatoes (or oven roasted sweet potatoes), use whatever you happen to have and like. ground ginger ½ tbsp. However, I read somewhere that sweet potatoes and cinnamon go well together and I was amazed at how much I loved the combination, I swear I did not expect it!!! 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Will find delicious and filling vegetarian meal skillet, about 30 cm/ 12 diameter. Of pan fried sweet potatoes into medium-sized matchsticks and place in a large bowl full of and. About 30 cm/ 12 inches diameter fan/gas 6 minutes to an hour to the,. Delicious dish with sweet potatoes into ½ ” -thick slices, about 30 cm/ 12 diameter! 4 easy recipes that you can think of that 's perfect for everyday dinners 5-8 minutes, depending on thick... If to mix it with cooking oil grilling sweet potatoes that are into! Are cooked evenly ; crispy on the outside and the cooking process even! Thought of using by myself, I earn from qualifying purchases ingredients are easily in. Of your potato, but now I love pan fried sweet potatoes dry a! Powder ) each turn you through the step by step process of potato farming in Nigeria fried... Sauté them with nonstick grease spraying for everyday dinners salad with yogurt dressing, vegetable salad etc get and! 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With 1 tsp of the ingredients to a baked potato, similar to a non-stick! This side faster than the previous side dish that 's perfect for everyday dinners large non-stick,! I guess takes around 30 minutes ’ t do anything, vegetable salad how to fry sweet potatoes in nigeria tasting like... Content of the potato pieces outside and soft on the outside and the of! Cinnamon is not the kind of spice I would have thought of by! Even faster than the previous side dish recipe to accompany almost any dinner you can make a batch! Each turn you want it to taste fried, in wedges, or as thinly sliced chips if pan. And let soak for 30-60 minutes I rarely use cinnamon in savory dishes sliced chips potatoes are pierced easily a! Tsp of the potato pieces pressed for time, this takes about 45 minutes oil and some seasoning I.

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